Stock up on freshness with our irresistible mango quinoa salad recipe!
Looking for a healthy, quick, and colorful meal? Indulge in this delicious sweet and savory salad. The combination of quinoa, tender mango, crunchy vegetables, and tuna creates a complete and nutritious dish. Enhanced by a honey-lemon vinaigrette, then sprinkled with feta, this summer recipe is the perfect compromise between indulgence and balanced eating. Easy to prepare in minutes, it's the ideal option for your packed lunches or light family dinners!
Ingredients
Servings4 servings
- 1 verre Quinoa
- 1 pièce Mango
- 1 pièce Cucumber
- 150 g Cherry tomato
- 0.5 pièce Red onion
- 1 boîte Corn
- 1 boîte Tuna
- 4 c. à soupe Lemon
- 4 c. à soupe Olive oil
- 1 c. à soupe Honey
- 1 pincée Salt
- 50 g Feta
In the kitchen
Cook it step by step in the app
Open the Safimeal app to prepare this dish. You’ll find detailed instructions, photos for each step and a timer to guide you easily.
Nutrition
Estimated values per 100 g
95
kcal
2.3 g
protein
7.4 g
carbs
5.9 g
fat
