Discover the captivating flavours of Morocco with the authentic recipe for Harira with lentils and chickpeas, the essential traditional soup for the month of Ramadan and winter evenings. Praised for its velvety texture and unique fragrance, this comforting Moroccan soup draws its richness from a savoury tomato broth, tender legumes, fresh herbs (coriander, parsley, celery) and warm spices like turmeric and ginger. The secret to its inimitable creaminess lies in the "Tadaouira", a traditional binder made from flour and water added at the end of cooking. Complete, healthy and nourishing, this authentic Harira is a true culinary journey, to be enjoyed with a few drops of fresh lemon juice and dates for a perfect oriental experience.
Ingredients
- 150 g Lentils
- 2 c. à soupe Tomato paste
- 1 pièce Onion
- 0.5 botte Cilantro
- 0.5 botte Parsley
- 0.5 verre Vermicelli
- 100 g Flour
- 1 c. à café Turmeric
- 1 c. à café Pepper
- 3 c. à soupe Olive oil
- 150 g Chickpea
- 500 g Tomato
- 200 g Beef
- 1 botte Celery
- 1 c. à café Smen (fermented salted butter)
- 1 c. à café Ginger powder
- 1 pièce Cinnamon sticks
In the kitchen
Cook it step by step in the app
Open the Safimeal app to prepare this dish. You’ll find detailed instructions, photos for each step and a timer to guide you easily.
Nutrition
Estimated values per 100 g
