Enhance your meats and fish with this essential garlic green bean recipe, the easy and quick side dish that everyone agrees on at the table. Forget sad and dull vegetables: thanks to our foolproof tip of thermal shock with ice water, your fresh green beans will retain a vibrant color and an irresistibly crunchy texture. Simply pan-fried in a drizzle of olive oil with finely chopped garlic and fresh parsley, these pan-fried vegetables reveal all their flavors in a healthy and gourmet way. A great classic of family and balanced cuisine, ready to enjoy in just 20 minutes!
Ingredients
Servings4 servings
- 500 g Green bean
- 3 gousse Garlic
- 2 c. à soupe Olive oil
- 1 pincée Salt
- 1 pincée Black Peppercorn
- 1 c. à soupe Parsley
In the kitchen
Cook it step by step in the app
Open the Safimeal app to prepare this dish. You’ll find detailed instructions, photos for each step and a timer to guide you easily.
Nutrition
Estimated values per 100 g
81
kcal
1.9 g
protein
4.3 g
carbs
5.6 g
fat
